Health Advocate Blog

Category - Fitness

Fun ways to keep your kids moving this summer

With summer in full swing, you may be wondering how to keep your kids entertained throughout the season. Encouraging them to engage in regular physical activity is always a great idea! Not only is it fun and a chance to get outside and play in the...

Get outside this weekend!

This Saturday, June 9, is Family Health and Fitness Day. This special day is celebrated annually to promote the important role parks and other green spaces, recreation centers and public playgrounds play in the health of families and communities...

Take advantage of your workplace Wellness Program

May is Global Employee Health and Fitness Month; however, most employers focus on the health of their employees year-round. In fact, over 60 percent of employers offer wellness programs at work. Yet only about 40 percent of employees take advantage...