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12.12.2017

The 12 Days of Fitness

We’re in the midst of the holiday season, and winter is coming! You may not be thinking of staying active during this time between the cooler weather and all of the holiday preparation, excitement and festivities. However, it’s important to stay active, even during the…

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12.05.2017

Become more efficient in everyday activities

Weight loss isn’t the only reason to exercise! How would you like to carry groceries with ease? Chase after your kids without feeling weak? Or make it up your stairs without losing your breath? If so, you’ll want to start functional fitness training! This type…

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12.04.2017

Muscle recovery during the holidays

Leading up to the holiday season, you may have had an easier time staying dedicated to your weekly workout routine. Whether it’s been hitting the track for a run, an active bike ride on a weekend afternoon, or working on building a better physique in…

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11.13.2017

Healthy autumn activities for the whole family

With cooler temperatures and lots of opportunities for together time, fall is a great season to enjoy healthy activities with family and start new traditions. The family who plays together stays healthy together! Here are a few east, low cost or free ideas to kick…

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