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11.13.2017

Healthy autumn activities for the whole family

With cooler temperatures and lots of opportunities for together time, fall is a great season to enjoy healthy activities with family and start new traditions. The family who plays together stays healthy together! Here are a few east, low cost or free ideas to kick…

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8.11.2017

Workout of the Week: Sumo Squat

Get more from your squats with this modification! Traditional squats primarily focus on your legs, thighs and glutes. Sumo squats help you with your thighs more as they will work muscles in your inner thighs and can benefit your balance. How to do it Get…

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