Health Advocate Blog

Category - Fitness

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may be interested in learning how to manage...

Be heart-healthy–exercise!

Just like any muscle, your heart needs exercise. In fact, exercise is one of the best things you can do to improve the strength and efficiency of your heart. Regular exercise may help reduce your risk of heart disease by half!  Additionally, it may...

20 SMART goals for 2020

Looking to improve your health in 2020? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...