Health Advocate Blog

Category - Fitness

Beat work stress with this easy yoga sequence

Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged sitting. Practicing simple yoga moves...

Tips to keep your student-athlete safe on the field

School is officially back in session, which means student-athletes are back to playing fall sports like soccer, football, cross country, field hockey, and cheerleading. Ensuring a healthy season for student-athletes isn’t just the responsibility of...

Stay active to prevent diabetes

Diabetes is a serious condition that affects more than 20 million Americans. With diabetes, the body does not properly use glucose for energy. In order to be used, glucose has to move from the bloodstream into cells. Normally, your body makes a...