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8.11.2017

Workout of the Week: Sumo Squat

Get more from your squats with this modification! Traditional squats primarily focus on your legs, thighs and glutes. Sumo squats help you with your thighs more as they will work muscles in your inner thighs and can benefit your balance. How to do it Get…

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6.16.2017

Workout of the Week: Cross Jack

A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width…

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5.22.2017

Everyday ways to keep moving

Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips…

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5.15.2017

Bike to work on May 19!

National Bike to Work Day is recognized every May in celebration of National Bike Month. The goal is to encourage biking to work for fitness, protecting the environment, and having fun! Health benefits of biking to work The Centers for Disease Control recommend a minimum…

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5.02.2017

Ways to mix up your workout

You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is common to feel not as motivated or excited about it, especially as you start meeting your…

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