Health Advocate Blog

Category - Fitness

Low-cost ways to stay fit during winter

For many of us, heading outside for a run, walk or bike ride during the cold months of winter is not very appealing. Yet how can we stay active and fit through this chilly season without paying for a pricey gym membership? Luckily, in our ever...

Manage your energy for a more satisfying life

When you wake up in the morning, how do you feel? Are you ready to start the day or do you feel tired and unsure of how you’re going to make it through? If you feel tired and ill-prepared for the day, you may be interested in learning how to manage...

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...