Health Advocate Blog

Category - Fitness

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your legs hip-width apart.Lift your...

Workout of the Week: Diaphragmatic Breathing

Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but diaphragmatic breathing is actually considered an...

Workout of the Week: Inner Thigh Lifts

This week’s exercise is a Pilates move that, as the name suggests, works the inner thighs. It is a good move to add to your routine, as the inner thigh muscles generally don’t get much action. When performing this move, you also work your core and...