Health Advocate Blog

Category - Fitness

Sneaking in exercise on Halloween night

Exercise may not be high on your priority list with the festivities of Halloween, but it may be easier to sneak in than you think. Check out the ideas below and incorporate them while you figure out your itinerary for the evening. Whether you’re...

Easy ways to fit fitness in during lunch

Whether you’re looking to start a new exercise routine or trying to keep your current one consistent, it can be hard to stay motivated and find time when working around your day-to-day schedule. Using your lunch or breaks at work can be a great way...

App review: FIT Radio

With so much music out there it can be a challenge to find options you enjoy working out to. Over time, some of your go-to music might become stale or boring while working out. Plus, depending on your type of workout it can even be more difficult to...