Health Advocate Blog

Category - Fitness

Get moving to keep diabetes in check

Being physically active is beneficial for everyone, but if you’re among the millions of people affected by diabetes, or who are at risk for developing it, it is especially important. Regular movement and exercise can help prevent and control...

Keep moving any way, all day

The COVID-19 pandemic’s restrictions have limited much of our everyday physical movement, including simply walking to and from the car to work or another destination. It’s easy to get stuck sitting for prolonged periods, which poses health risks...

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your legs hip-width apart.Lift your...