Health Advocate Blog

Category - Fitness

Be heart-healthy: Start exercising!

You’ve likely heard it many times before, and it’s true: Exercise is one of the best things you can do to improve the strength and efficiency of your heart. In fact, regular exercise may help reduce your risk of heart disease by half!  Exercise may...

The 12 Days of Fitness, 2018

The holiday season is in full swing! With all of the chaos and running around in preparation, you may be thinking that you’re getting enough exercise. However, it is important to keep exercising—and get as much activity in as you can—on top of all...

Wellness and fitness tips for Black Friday

For many Americans, the tradition of Thanksgiving dinner is followed up by another tradition: Black Friday shopping. This “holiday” draws crowds of people out early in the morning (and sometimes even late Thanksgiving night!) for a full day of...