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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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