Health Advocate Blog

Category - Fitness

Take advantage of your workplace Wellness Program

May is Global Employee Health and Fitness Month; however, most employers focus on the health of their employees year-round. In fact, over 60 percent of employers offer wellness programs at work. Yet only about 40 percent of employees take advantage...

Get fit and eat well with a backyard garden

Gardening provides a one-two punch when it comes to helping you get and stay healthy. Not only can you grow delicious, nutritious foods for you and your family to enjoy year-round, but gardening provides a great opportunity to exercise, too...

Healthy post-workout snack ideas

Keeping your body fueled after a workout can be a challenging aspect of living a healthy lifestyle. On top of working out the right muscle groups and knowing when and how to recover, understanding what you should eat to aid in that recovery is...