Health Advocate Blog

Category - Fitness

The 12 Days of Fitness, 2018

The holiday season is in full swing! With all of the chaos and running around in preparation, you may be thinking that you’re getting enough exercise. However, it is important to keep exercising—and get as much activity in as you can—on top of all...

Quick exercise moves to sneak in on Halloween night

As Halloween approaches, you may be figuring out your itinerary for the evening as you prepare for welcoming trick-or-treaters to your door or taking the children in your life trick-or-treating. Exercise may not be high on your priority list with...

Beat work stress with this easy yoga sequence

Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged sitting. Practicing simple yoga moves...