Health Advocate Blog

Category - Fitness

Tips to keep your student-athlete safe on the field

School is officially back in session, which means student-athletes are back to playing fall sports like soccer, football, cross country, field hockey, and cheerleading. Ensuring a healthy season for student-athletes isn’t just the responsibility of...

Get started with fitness walking!

Walking is an excellent activity for improving your health, increasing your fitness and endurance, and even managing stress. For most individuals, it’s an easy exercise that requires nothing but a good pair of walking shoes. Walking can be enjoyed...

Workout of the Week: Plank with Shoulder and Knee Taps

Want a move that will work out your body head to toe? If so, you’ll be interested in trying planks with shoulder taps. This exercise strengthens your arms, shoulders, core and back. How to do it Get in a push-up position with your arms extended...