Health Advocate Blog

Category - Fitness

Tips to stay fit on the fly

Traveling can be a great adventure, but between time changes, unpredictable schedules, atypical food options, and more, it can throw our bodies for a loop. One way to combat this is by staying active while away from home. It may sound challenging...

Make fitness fun this summer

When the sun is shining on a warm, beautiful day, the last thing you may want to do is work out in a dark, stuffy gym. No matter where your summer adventures take you, it is possible to stay active and fit while having fun. Check out these ideas to...

Workout of the Week: Cat-Cow

The cat-cow is a popular yoga move that can help you stretch and strengthen your back. If you spend a lot of time sitting throughout the day, you may be interested in trying this exercise as it can help release tension in a stiff back. How to do it...