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4.17.2017

6 great reasons to buddy up for exercise

Exercising can sometimes feel like a drag. However, there is an easy solution to help you have fun, work out harder, and stay motivated: Find an exercise buddy! Here are some of the benefits of working out with a partner. Accountability and support. If you…

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4.10.2017

Are you getting the right kinds of exercise?

When you think of an effective workout, what is the first thing that comes to mind? Most people immediately jump to cardio or strength training when answering this question. But there is so much more to exercise and getting fit! The American College of Sports…

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3.02.2017

Find the ideal workout option for you!

The key to successfully making exercise a regular habit is choosing something you find enjoyable, fits within your lifestyle and is appropriate for your fitness level. Try these tips to find the ideal option for you. Remember to chat with your doctor before getting started,…

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3.01.2017

How much water is necessary for a workout?

Drinking water is crucial before, during and after your workout. In fact, it may help you get a more effective workout if you are properly hydrated. Being hydrated before you exercise helps lubricate your body so that it performs more effectively. Additionally, you need to…

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2.23.2017

Need a new workout? Consider trying yoga!

When you think of exercise, yoga may not be the first thing that comes to mind. While any activity that gets your body moving is beneficial and burns calories, yoga may not seem like an activity that can improve your physical fitness–but it actually can!…

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