Health Advocate Blog

Category - Fitness

Workout of the Week: Plank with Shoulder and Knee Taps

Want a move that will work out your body head to toe? If so, you’ll be interested in trying planks with shoulder taps. This exercise strengthens your arms, shoulders, core and back. How to do it Get in a push-up position with your arms extended...

Exercise for stronger bones

Did you know that exercise is a vital part of maintaining the strength of your bones? Similar to muscle, bones are living tissue that can benefit from and become stronger through exercise. While any type of exercise is beneficial to your overall...

Workout of the Week: Glute Bridges

This simple exercise move works out your abs, butt and hips. It can also help strengthen your lower back and improve hip mobility when performed correctly. How to do it Lie down flat on your back with your feet flat on the floor. Keep your feet hip...