Health Advocate Blog

Category - Fitness

Fitness is for life

Exercise is one of the best things you can do to contribute to your health and well-being. No matter your age or stage in life, there are many healthy reasons to exercise and many exercises you can participate in. Keep reading to learn why fitness...

Be heart-healthy: Start exercising!

You’ve likely heard it many times before, and it’s true: Exercise is one of the best things you can do to improve the strength and efficiency of your heart. In fact, regular exercise may help reduce your risk of heart disease by half!  Exercise may...

How to maintain your exercise momentum

Getting into a regular exercise routine can be a challenge, but once you’re there the challenge isn’t over! As you start meeting your goals and plateauing in your progress, you may find your motivation begin to wane. Catch yourself before you get...