Health Advocate Blog

Category - Fitness

20 SMART goals for 2020

Looking to improve your health in 2020? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...

Moving your workout indoors

Now that we are approaching the cooler, darker months, it’s understandable that you don’t want to go outside to exercise. But that’s no excuse for not following through on your fitness goals.  Check out these easy ways to stay fit even when...

Plan for a healthy holiday

The holidays are just around the corner! But before things become hectic, make a commitment to your health by creating a holiday wellness plan. Planning can help you stick with your goals and start the new year off on the right foot to avoid playing...