Health Advocate Blog

Category - Fitness

Make fitness fun this summer

When the sun is shining on a warm, beautiful day, the last thing you may want to do is work out in a dark, stuffy gym. No matter where your summer adventures take you, it is possible to stay active and fit while having fun. Check out these ideas to...

Super-charge your day!

Finding time to exercise can be a challenge. Making exercise a daily habit is even more difficult! However, if you tie exercise into something that is already part of your routine, you’ll find it much easier to do. Before you head into the shower...

Workout of the Week: Hammer Curl

This week’s workout is one that will help you develop and strengthen your biceps and forearms. In order to perform this exercise you will need two dumbbells. Choose dumbbells that are not too heavy, but also not too light. How to do it Stand holding...