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11.21.2016

How to stay safe while raking leaves

Fall foliage is in full swing and your yard may be beckoning you to rake up the leaves. According to the U.S. National Institutes of Health, raking leaves or using other garden tools results in more than 76,000 injuries per year. Just like any physical…

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12.14.2015

Snow shoveling safety tips

While much of the country is experiencing unseasonably warm weather this December, there’s always a chance for a white Christmas. If and when the snow does fall, shoveling can be a great way to enjoy the brisk temperatures and fit in some fitness over the…

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