Alcohol Awareness Month is recognized in April. Alcohol is one of the most commonly abused drugs. It’s also common to wonder if you—or someone you care about—may be addicted to alcohol. Addiction is usually a gradual progression that starts with overuse, and then may move…

Life’s pressures, too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can seem like the end of the world. If your feelings of sadness, irritability, or hopelessness don’t go away, it could be…

February is American Heart Month, an important time to think about your heart’s health and learn more about how to get, and stay, heart-healthy. Heart disease is the leading cause of death for both men and women in the United States and impacts approximately 26.6…

November is American Diabetes Month, an opportunity to learn more about this condition that impacts nearly 30 million Americans and understand what you can do to prevent it. Fast facts: Type 2 diabetes is a condition where your body doesn’t properly use glucose for energy…

October is Domestic Violence Awareness Month Domestic violence, also known as battering or intimate partner violence, is widespread in the United States and it can be long-term and life-threatening. In fact, one in three women and one in four men have experienced domestic violence within…

September is National Cholesterol Education Month, which serves as a good reminder to get your blood cholesterol checked and take steps to lower it if it’s high. Keep reading to learn what your cholesterol levels mean and find out how to prevent high cholesterol. Fast…

May is Health Vision Month, a great opportunity to take steps to protect your and your family’s eye health. There are a number of things you can do ensure your eyes are safe and healthy for years to come. See your eye doctor regularly. Even…

Washing your hands may seem like a trivial part of your day, but it is actually very important. In fact, it is so important that May 5th is dedicated to proper hand hygiene! Having clean hands may help prevent you from getting sick and spreading…

May is Stroke Awareness Month, an opportunity to learn more about this medical emergency, including how to reduce your risk as well as identify when someone might be experiencing a stroke so you can do something to help. According to the Centers for Disease Control…