Health Advocate Blog

Category - Health Information

Keep stress in check for a healthier heart

Chronic stress, whether it stems from juggling work and life responsibilities, relationship issues or another source, not only harms your mental well-being but can also cause physical changes that can increase your blood cholesterol and blood...

November 2018 healthy resource roundup

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Healthy resource roundup, October 2018

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For many observances, we’re also including...