Health Advocate Blog

Category - Health Information

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...

Planning ahead for a healthy 2020

As 2019 comes to a close, it’s a great opportunity to take stock of your health and benefits to make 2020 your best, and healthiest, year yet. Consider adding the following simple, yet important, items to your to-do list this month: Understand your...

Healthy resource roundup, November 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...