Health Advocate Blog

Category - Health Tips

Get moving to keep diabetes in check

Being physically active is beneficial for everyone, but if you’re among the millions of people affected by diabetes, or who are at risk for developing it, it is especially important. Regular movement and exercise can help prevent and control...

Simple steps to lower your risk of chronic diseases

Each year millions of Americans are diagnosed with preventable chronic conditions. While genetics plays a large role in the risk for chronic diseases, there are simple steps you can take to help reduce your risks and help you be healthier in general...

Healthy resource roundup, October 2020

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...