Health Advocate Blog

Category - Health Tips

Small kindnesses to help those around you

World Kindness Day is coming up–it takes place each year on November 13. This important day focuses on doing small kindnesses for others. When you do something kind for another person, everyone benefits! It can make you feel good to do...

November 2018 healthy resource roundup

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Quick exercise moves to sneak in on Halloween night

As Halloween approaches, you may be figuring out your itinerary for the evening as you prepare for welcoming trick-or-treaters to your door or taking the children in your life trick-or-treating. Exercise may not be high on your priority list with...