Health Advocate Blog

Category - Health Tips

Considering going gluten-free? Talk to your doctor first

Perhaps you’ve visited the natural foods aisle at your grocery store and noticed an abundance of foods labeled gluten-free, and now you’re wondering if a gluten-free diet is right for you. Read on to learn more about gluten, who should go gluten...

Vacation safely: Avoid mishaps by being prepared

Whether your vacation plans include a back-roads camping trip or flying to an international destination, experiencing even a minor health mishap can ruin your well-deserved time-off! As you’re packing the right clothing and gear for the activities...

Healthy resource roundup, May 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...