Health Advocate Blog

Category - Health Tips

Sneaking in exercise on Halloween night

Exercise may not be high on your priority list with the festivities of Halloween, but it may be easier to sneak in than you think. Check out the ideas below and incorporate them while you figure out your itinerary for the evening. Whether you’re...

Summer has ended, but your sun protection shouldn’t

Even though the sunny days of summer are behind us for now, it does not mean the safe sun habits you practiced for the past few months should come to an end. The sun’s rays are still shining down every day, all year round (even through clouds!), so...

Stay active to prevent and control diabetes

If you’re among the millions of people affected by diabetes, or who are at risk for developing it, staying physically active is a key way to help prevent or control it. People who have or are at risk for diabetes often have higher-than-normal levels...