Health Advocate Blog

Category - Health Tips

Keep stress in check for a healthier heart

Chronic stress, whether it stems from juggling work and life responsibilities, relationship issues or another source, not only harms your mental well-being but can also cause physical changes that can increase your blood cholesterol and blood...

Your to-do list for a healthy 2019

The kick-off to a new year is a great time to take stock of your health and benefits to ensure that you get the care you need to stay healthy. Consider adding the following simple items to your to-do list this month: Understand your healthcare...

Healthy holiday eating tips

Eating well can be challenging at any time of the year, but can become more difficult in the cooler months due to an abundance of comfort food, holiday meals and treats. In fact, eating healthy has a stronger influence on weight gain than physical...