Health Advocate Blog

Category - Health Tips

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...

Healthy resource roundup, January 2020

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Creative, healthy ways to ring in the New Year

Ringing in the New Year is a fantastic opportunity to kick off 2020 in both a healthy and fun way. While the parties can be a great celebration, there are many other ways to welcome the New Year feeling energized and excited for what lies ahead. Try...