Facebook Pinterest LinkedIn Twitter
1.15.2018

Healthy food, healthy weight

Maintaining a healthy weight is part of good health. Being underweight or overweight can put you at risk for health conditions such as weakened immune system, fatigue, anemia, hypertension, diabetes, high cholesterol, certain types of cancer and more. At the same time, the manner in…

Read More...
1.09.2018

Create a healthy workspace

Do your neck, shoulders or elbows ache, or do your fingers tingle after long stints on the computer? If so, your workspace may need a makeover! Arranging your computer and other components properly, and adjusting how you perform your tasks, can help keep your posture…

Read More...
12.14.2017

Pay it forward this holiday season

Many of us look forward to the holidays as a time to gather and celebrate with friends and family. However, for anyone experiencing financial difficulties or missing a support system of loved ones, among other challenges, it can be a difficult season. If you’re able,…

Read More...