Health Advocate Blog

Category - Health Tips

Planning ahead for a healthy 2020

As 2019 comes to a close, it’s a great opportunity to take stock of your health and benefits to make 2020 your best, and healthiest, year yet. Consider adding the following simple, yet important, items to your to-do list this month: Understand your...

Healthy resource roundup, November 2019

There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including...

Tips to avoid holiday burnout

Everyday life can be hectic enough, but the surge of seasonal activities can add a completely new level of stress. However, it’s possible to tap into the holiday spirit in ways that make you feel delighted rather than drained. It starts with picking...