If you have some spare time this weekend, get outside for some fun winter activities. And here is some of this week’s interesting health and wellness news:
- Stick to water or sports drinks during and after your workout to protect your kidneys and rehydrate healthily – from U.S. News & World Report
- Is technology taking over your life? Try these small steps to take a step back from your phone – from NBC News
- Take a page from the “boxing grannies” book: staying active can improve health and well-being as we age – from CNN
- Focus on incorporating mostly whole, unprocessed foods into your daily diet to avoid the downside of “ultraprocessed” cookies, crackers or microwave meals – from WebMD
Happy Friday, and have a great weekend.