Make the most of your family vacation by taking time to communicate effectively before, during and after the trip. And check out some of this week’s interesting health and wellness news:
- It can be tempting to take a break from exercise while on vacation, but it’s important to find fun ways to keep moving to avoid lingering health effects – from The New York Times
- If your brain is feeling a bit fuzzy, try drinking a glass of water – from NPR Shots
- Sunscreen is incredibly effective at protecting your skin, but only when applied properly – from WebMD
- Ever wonder why paper cuts always hurt more than we expect? – from CNN
Happy Friday, and have a great weekend.