There are a number of important health observances happening in April. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier.
But first, a few posts from the Health Advocate blog to help you get active this season:
Get moving with spring cleaning!
Spring into fitness this season
April Health Observances
Stress Awareness Month
- From the American Psychological Association, five tips to help manage stress and coping with stress at work
- From the Health Advocate blog, get our essential strategies to reduce stress, learn how to manage stress hormones, improve your physical health by managing your stress, and check out these ways to take mindful breaks at work
Alcohol Awareness Month
- From the National Council on Alcoholism and Drug Dependence, learn the facts about alcohol
- From the Health Advocate blog, read “Alcohol misuse: Know the signs and get support”
Autism Acceptance Month
- From the CDC, get the latest research and resources on living with autism
- From the Health Advocate blog, read “Neurodivergence: Embrace differences and offer support”
More from the Health Advocate blog
- April 11 is National Pet Day. Learn about the health benefits of owning a pet.
- April 12 is Teach Your Children to Save Day. Learn about modeling financial fitness for kids.
- April 22 is Earth Day. Read “Healthier planet, healthier you” to learn about how you can make an impact.
