From EatingWell
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.
Ingredients
Makes 4 servings
- 12 ounces 93%-lean ground beef
- 1 cup refried beans
- ½ cup chopped fresh cilantro
- 1 tablespoon chopped pickled jalapenos
- 1 avocado, peeled and pitted
- ½ cup prepared salsa
- ⅛ teaspoon garlic powder
- 4 whole-wheat tortillas, warmed
- 2 cups shredded romaine lettuce
- ½ cup shredded pepper Jack cheese
- 1 lime, cut into 4 wedges
Preparation
Active time 25 minutes | Total time 25 minutes
- Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
- Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
- Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
- Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
- Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
© Dotdash Meredith. All rights reserved. Used with permission.
