From EatingWell
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Ingredients
Makes 1 serving
- 2 slices whole-grain bread
- 3 tablespoons hummus
- ¼ avocado, mashed
- ½ cup mixed salad greens
- ¼ medium red bell pepper, sliced
- ¼ cup sliced cucumber
- ¼ cup shredded carrot
Preparation
Active time 10 minutes
Total time 10 minutes
- Spread one slice of bread with hummus and the other with avocado.
- Fill the sandwich with greens, bell pepper, cucumber and carrot.
- Slice in half and serve
Tips
To make ahead, refrigerate sandwich for up to 4 hours.
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