There are a number of important health observances happening in May. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier. For some observances, we’re also including helpful information for organizations who want to promote them to their employees!
Information about COVID-19: You can browse all of our COVID-19 blog posts here. Topics include staying safe and healthy at work, taking a staycation, and much more.
May Health Observances
Employee Health and Fitness Month
- From the National Association for Health and Fitness, what is Global Employee Health & Fitness Month?
- From the Health Advocate blog, learn how to take your exercise to the next level and top tips for workout prep
For organizations:
- Access searchable research-based tools and resources here
National High Blood Pressure Education Month
- Learn about An Effective Approach to High Blood Pressure Control
- From the American Heart Association, obtain high blood pressure tools and resources
Better Sleep Month
- From BetterSleep.org, learn about how to get quality sleep during stressful times
- From the Health Advocate blog, top tips to improve your sleep
Mental Health Awareness Month
- From the Health Advocate blog, how your EAP can help if you’re feeling down or depressed
- Also from the Health Advocate blog, tips to reduce worry during the COVID-19 pandemic
Stroke Month
- Get resources for survivors of stroke, for caregivers, and family from Stroke.org
- From the Health Advocate blog, learn the signs of a stroke
More from the Health Advocate Blog
Check out some of our latest posts:
How to rebuild yourself-confidence
Ways to keep your pet safe outdoors
Improve your nutrition with mindful eating
