Are you participating in any holiday festivities this weekend? Enjoy, but take steps to avoid burnout! Here are few of this week’s interesting health and wellness stories:
- ‘Tis the season for holiday spending; take steps now to reduce your financial stress and make smart money decisions – from NBC News
- Speaking of the holidays, planning ahead can help you enjoy the season instead of feeling overwhelmed – from The New York Times
- Incorporating exercise into your routine can protect your heart from disease as you age – from The Washington Post
- Our reliance on technology is interrupting our sleep and could impact our health – from WebMD
