If the heat has you retreating inside this weekend, use it as an opportunity to clear out your clutter. Here are a few of this week’s interesting health and wellness stories:
- Aim for a balanced diet to reap the health and nutrition benefits – from WebMD
- Even if exercise hasn’t been part of your routine to-date, it’s never too late to get active – from U.S. News & World Report
- We’ve all heard that sitting too much can be detrimental to our health, but it turns out where you’re sitting may vary the impact – from TODAY
- For tips to keep our hearts healthy, consider looking to this tribe in the Amazon – from CNN
Happy Friday, and have a great weekend.
