Tag - Fitness

Workout of the Week: Plank Exercise

May 1, 2015

2 min read

Workout of the Week: Bent-Over Dumbbell Reverse Flys

April 17, 2015

3 min read

Workout of the Week: Toe-Touch Crunches

November 13, 2014

2 min read

Workout of the Week: Double Leg Circles

August 8, 2014

2 min read

WOW –Workout of the Week: Shoulder Razors

December 12, 2013

2 min read

Workout of the Week: Calf Raises

August 2, 2013

2 min read

Workout of the Week: Wall Push-ups

July 26, 2013

2 min read

Workout of the Week: Wall Sits

July 19, 2013

2 min read

This week’s WOW: Walking heel-to-toe

July 3, 2013

2 min read

Important health tips for men

August 3, 2011

3 min read