Health Advocate Blog

Category - Work and Life

Keeping your cool at work

Everyone has stressful days at work. Whether you’re dealing with coworkers or customers or handling projects or equipment, you’ll likely have moments that can throw off your focus and test your patience. What matters...

Beat the back-to-school blues

The end of summer can feel like a reset, whether you have kids going back to school or not. It’s a seasonal shift that can affect your mood, energy, and routines. As vacations wind down and schedules pick up, it’s...

Finding mindfulness in nature

Many people find that spending time in nature helps reduce stress and brings clearer thinking. Spending even a few mindful minutes outdoors can fit into any part of your day. You don’t have to be an expert in meditation...