Health Advocate Blog

Category - Work and Life

How to get along on family vacations

Family vacations can be a blast—but let’s be honest, often they can also be a little stressful. Spending a lot of time together, planning activities, and sharing space can lead to some bumps along the way. But with a...

Your mental health matters. Always.

Mental health is about more than just struggles. It’s about the full range of emotions we all experience, from the highs to the lows and everything in between. You matter. Your mental health matters. Acknowledge...

Improve your physical health by managing your stress

Stress has a profound impact on physical health, influencing nearly every system in the body. When you feel stressed, your body is releasing hormones such as cortisol and adrenaline, triggering your fight-or-flight...