Health Advocate Blog

Category - Work and Life

Your mental health matters. Always.

Mental health is about more than just struggles. It’s about the full range of emotions we all experience, from the highs to the lows and everything in between. You matter. Your mental health matters. Acknowledge...

Simple ways to declutter your mind

Life can get busy, and it’s easy to feel overwhelmed by too many thoughts and worries. But with the right tools, you can find calm and clarity. Take the first step toward a clearer mind today. Why declutter your mind...

Ways to forge healthier relationships

Life’s uncertainty, disruptions, and other challenges often strain relationships, especially emotionally intimate relationships. This stress can prompt short tempers and other behaviors that undermine the...