Health Advocate Blog

Category - Work and Life

Setting mental health goals

Your body needs care and attention to stay healthy, and so does your mind. Setting mental health goals can help you feel better, handle stress better, and grow as a person. By choosing simple and meaningful goals, you...

Reducing friction at family gatherings

The warm, fuzzy feelings associated with the holidays can turn icy when family members with very different personalities, opinions, and beliefs come together, potentially triggering arguments. Try these tips to promote...

Dealing with different perspectives at work

We spend a large portion of our waking hours at work, making it more important than ever to feel psychologically safe on the job. Due to the current political climate, upcoming presidential election, and other...