Health Advocate Blog

Category - Work and Life

Beat the back-to-school blues

The end of summer can feel like a reset, whether you have kids going back to school or not. It’s a seasonal shift that can affect your mood, energy, and routines. As vacations wind down and schedules pick up, it’s...

How to get along on family vacations

Family vacations can be a blast—but let’s be honest, often they can also be a little stressful. Spending a lot of time together, planning activities, and sharing space can lead to some bumps along the way. But with a...

Taking mindful breaks at work

In today’s busy work environment, it’s easy to overlook the importance of breaks. But mindful breaks are essential for your mental clarity and productivity. Rather than just stepping away from your desk, a mindful break...