Health Advocate Blog

Category - Nutrition

5 quick fixes for unhealthy habits

The busyness and stress of life can allow bad habits to sneak into your daily routine. Luckily, spring is a time of new beginnings–and it’s a great time to start turning some of those less healthy habits...

Recipe: Sheet pan shrimp and beets

From EatingWell For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave shrimp tails intact. Ingredients Makes 4 servings 1 pound small...

Easy ways to reduce your sugar intake

Sugar makes food taste delicious, but it’s definitely not nutritious! Consuming too much sugar contributes to obesity, which is linked to heart disease and diabetes. Try these tips to reduce your sugar intake. Get...