Alcohol is a common part of social life, but it can quietly begin to affect your health, relationships, and daily responsibilities. If you’re wondering whether your drinking habits might be crossing the line, taking a closer look is an important first step.
Are you drinking more than you realize?
Recommended daily alcohol limits:
- Women: 1 drink or less
- Men: 2 drinks or less
1 drink is equal to:
- 1 beer
- 8 oz. malt beverage
- 5 oz. wine or liquor
How drinking can put you at risk
- Consuming alcohol affects judgment and coordination, increasing the risk of making dangerous decisions like driving under the influence.
- Heavy drinking long-term can raise the risk of liver disease, cancer, heart problems, and other serious health conditions.
If you notice these signs, it’s time to take action
- You try to cut back or stop drinking but find it hard to stop.
- You hide your drinking or feel guilty about it.
- You need to drink more to feel a buzz.
- Your drinking leads to arguments, accidents, or DUIs.
- You miss work, school, or family time because of drinking or feeling hungover.
Tips to help you cut back on alcohol
- Talk to your doctor to get support and resources.
- Start small by scheduling days where you don’t drink alcohol.
- Reach out to support groups for connection and encouragement.
- Try healthy ways to manage stress, like exercise or journaling.
- Lean on people you trust as you make changes.
If any of these signs feel familiar, you’re not alone — and change is possible. Small, consistent steps and the right support can make a meaningful difference in your health and well-being.
