Many cancers can be prevented with healthy habits and regular checkups.
Every healthy choice you make helps you have a healthier future.
Activities that can lower your risk of cancer
- Eat well. Make fruits, vegetables, whole grains, and lean proteins the main components of your meals and snacks.
- Move your body. Do physical activity most days of the week. Try walking, stretching, or gentle workouts.
- Protect your skin. Use sunscreen, wear hats, and avoid tanning beds.
- Avoid tobacco. Smoking and vaping increase your risk of cancer. Make a plan to cut back or quit.
- Drink less alcohol. Even small reductions can have health benefits.
- Know your family history. Share it with your doctor to help them recommend the right screenings for you.
- Get regular screenings. Screenings can catch problems sooner, when they’re easier to treat.
- Take care of your well-being. Rest, manage your stress, and spend time with supportive people.
- Be observant. Tell your doctor about any unusual symptoms or changes to your body.
Start today!
Begin with one change—go for a walk, swap soda for water, cook a veggie-based meal, or schedule your next checkup.
Healthy actions today add up to a healthier future.
