Volunteering is often seen as a way to help others, but it can also have real benefits for you. Even small volunteer efforts can support your mental, emotional, and physical well-being. Discover the ways volunteering can make a positive impact in your life.
Reduces stress
Helping others can give your mind a break from worries. Focusing on something else allows your mind and body to relax, which can lower stress levels and help you feel calmer and less tense.
Improves mood
Doing something meaningful can lift your spirits and give you a sense of accomplishment. Those positive feelings can extend beyond volunteering and into other areas of your life.
Reduces feelings of loneliness
Volunteering brings people together and helps you feel more connected to your community and the people around you.
Gives a sense of purpose
Knowing that your time and effort matter can make life feel more meaningful.
Builds social connections
Working alongside others helps build relationships and expand your support network. Even casual interactions can lead to new friendships and a stronger sense of community.
Helps you sleep better
Volunteering can make your days feel fuller and your mind more relaxed. Feeling mentally engaged and emotionally fulfilled may make it easier to wind down at night and sleep more soundly.
Adds routine and structure
Committing to volunteer work adds predictable activities to your schedule. Knowing when you’ll volunteer can make it easier to plan your days and feel more organized.
Increases physical activity and energy
Some volunteer roles involve walking, lifting, or general movement. This keeps your body active and can help increase overall fitness and energy levels.
Improves coping skills
Volunteering can help build problem-solving skills and patience. Facing small challenges helps strengthen your ability to cope with stress and adapt to change.
How to start volunteering
It’s normal to feel unsure about where to begin, or to worry that you don’t have enough time or energy. Getting started doesn’t have to be overwhelming, and it’s okay to take things one step at a time.
Here are a few ways to ease into it:
- Choose a cause that matters to you. Supporting something you genuinely care about can make the experience feel more meaningful and motivating.
- Pick something that fits your energy and schedule — even short, occasional volunteer work counts.
- Start small and build from there. You don’t have to commit to a lot right away; you can always do more later.
Volunteering isn’t just good for the people you help—it’s good for you, too. Even spending a small amount of time giving back can make a meaningful difference in both your life and your community.
To find volunteer opportunities, visit VolunteerMatch.org or check with local nonprofits in your area.
