We’ve made it easy for you to get our experts’ top tips for the season so you and your family can stay happy and healthy. Here are our top health and well-being articles for November and December.
Spread cheer, not germs
The holiday season is peak time for colds, flu, and other bugs. Take these simple actions to help you and those around you stay healthy.
Practicing gratitude year-round
Gratitude can boost your well-being, and making it a habit gives you the biggest benefits! Here are a few simple ways to get started.
How to be merry and mindful
If the holidays feel overwhelming, remember that you don’t have to do it all. Here’s how to pause, slow down, and add joy—not stress—to the season.
Balancing fitness and festivities
Stay on track during the holidays by letting go of perfection. Try these realistic tips to help you make healthy choices most of the time.
Get even more seasonal and timely articles and tips! Check out our Healthy Resource Roundups:
