The holiday season is full of joy, but it’s also peak time for colds, flu, and other bugs. Between travel, crowded stores, and family get-togethers, germs can easily tag along. Staying healthy doesn’t mean skipping the fun. It just means taking simple actions that help everyone, including you, stay well.
Think of it as another way to show care during the holidays. While you can’t avoid every germ, you can lower your risk and protect those around you. When you take steps to protect your health, you’re also protecting your loved ones—especially older adults, young children, and anyone more likely to get sick. These habits can go a long way toward keeping everyone feeling merry and well.
Keep your hands clean. Handwashing remains one of the easiest and most effective ways to reduce germs. Use warm water and soap to wash for at least 20 seconds, especially before eating, after being out, and after sneezing or coughing.
Carry hand sanitizer. It’s handy for shopping trips or travel when a sink isn’t nearby.
Cover your coughs and sneezes with your elbow or a tissue to keep germs from spreading. If you’re feeling unwell and must be around others, wear a mask and keep tissues on hand.
Be cautious about close contact. Hugs are part of the holidays, but if someone’s under the weather, a wave, fist bump, or warm smile can show just as much love.
Keep frequently touched areas clean. Wipe down and disinfect commonly touched spots like door handles, light switches, counters, remote controls, and phones.
Don’t forget self-care. Get enough sleep, drink plenty of water, and eat nourishing foods. When your body is rested and fueled, it’s able to fight off illness better.
Rest when you’re sick. It can be tempting to push through, but rest is better than spreading illness. Missing a gathering can be tough, but staying home protects others and gives your body the break it needs. Fever, body aches, or a bad cough are signs to skip the party.
Stay connected even from afar. Connection doesn’t always require being face-to-face. If illness keeps you apart, try a video call, mail a handwritten card, or drop off a care package. Small gestures of kindness can bring just as much joy as being in the same room.
By practicing healthy habits and knowing when to rest, you are not just protecting yourself— you are showing care for family, friends, and your community. Simple, thoughtful actions like washing your hands regularly or staying home when you are unwell are some of the best gifts you can give. Together, they help everyone enjoy a safer, happier season and spread cheer all around.
