Summer is a great time to get outside, travel, and try new adventures. But with all the fun, there’s also a chance of scrapes, bug bites, sunburns, and other minor injuries. That’s why it’s smart to have a first aid kit ready whether you’re heading to the beach, going on a hike, or just spending time in the backyard.
How to build your first aid kit
- Start with the basics. Include bandages in different sizes, gauze pads, adhesive tape, antiseptic wipes, and antibiotic ointment to treat cuts and scrapes.
- Add items for common summer needs. Pack tweezers for splinters or ticks, aloe vera for sunburn, hydrocortisone cream for itchy bites, and an ice pack to reduce swelling.
- Don’t forget medications. Include pain relievers like ibuprofen or acetaminophen, allergy medicine like antihistamines, and any personal medications your family may need.
- Be ready for stings and allergies. If someone has a known allergy, make sure you have their epinephrine auto-injector (EpiPen) and know how to use it.
- Include a thermometer and gloves. These tools help with checking temperatures and protecting yourself when giving care.
- Check your kit often. Replace anything that’s expired, and make sure everything is clean and ready to use.
One first aid kit is good, but more is better!
A well-stocked first aid kit can help you take quick action. To be prepared no matter where you are, keep one in each of these places:
- At home
- In your car
- Ready to take with you when traveling or going outdoors
