Mental health is about more than just struggles. It’s about the full range of emotions we all experience, from the highs to the lows and everything in between.
You matter. Your mental health matters.
Acknowledge your feelings, no matter what they are. It’s okay to not feel okay. Life has its ups and downs, and struggling is a normal part of the journey. No one feels “fine” all the time.
Celebrate your wins, no matter how small. It’s okay to feel okay. You don’t need to feel guilty about having good days or moments of peace. Embrace your strengths, happiness, and serenity.
If you’re having a hard time, reach out. Your feelings are valid. Talk to someone you trust, or seek professional help.
We all go through tough times, so supporting each other is key. Encourage others, too. If someone opens up to you, listen without judgment. Let them know it’s okay to reach out for help.
There’s no shame in getting help
Addressing your mental health needs is just as important as addressing your physical health needs. But sometimes, people feel ashamed or scared to talk about their mental health, which can stop them from getting the help they need.
Please know that asking for help is a strength, not a weakness. In fact, seeking support when you need it shows courage and self-awareness.
Need help right now?
Call the 988 Suicide & Crisis Lifeline.
Or call 911. Both are available 24/7.
