Exercising outside is more than just a change of scenery. Being outdoors can improve your mood, boost your energy, and add variety to your routine. If you’re used to working out in the gym or at home, why not switch things up by taking your workout outside?
The benefits of outdoor workouts include:
Fresh air and vitamin D
Outdoor workouts expose you to fresh air and sunlight, which helps your body produce vitamin D, crucial for bone health and immune function. Just be sure to wear sunscreen to protect your skin.
A natural mood boost
Nature can reduce stress and anxiety. Being outside can improve depression symptoms and help you focus. The natural beauty of parks, trails, and beaches can help you feel more relaxed and focused, making it easier to enjoy your workout.
More variety and challenges
Outdoor workouts offer different types of activities from a gym. You can run on trails, do bodyweight exercises in the park, or even try activities like hiking or biking. The uneven terrain and natural obstacles like hills can make your workout more challenging, helping you build strength and stamina.
Ways to take your workout outside
Go for a run or walk
One of the easiest ways to get started is by simply taking your run or walk outdoors. Whether you’re jogging through your neighborhood, hitting a local trail, or walking along the beach, being outside can make the experience more enjoyable.
Bring your bodyweight exercises outdoors
You don’t need equipment to get a great workout outside. Do push-ups, squats, lunges, and planks outdoors. Parks or your backyard provide plenty of space and natural obstacles for variety.
Try yoga or stretching
Yoga is a great activity to try outside. The calmness of nature can help you focus and feel more refreshed.
Go hiking or biking
For something more adventurous, try hiking or biking. Not only will you get a full-body workout, but you’ll also get to enjoy the beauty of nature. Hiking improves balance and strength, while biking boosts endurance and lets you explore nature.
Join an outdoor class or group
If you’re looking for motivation or even friendship, consider joining an outdoor fitness class or group workout. Many communities offer outdoor yoga, boot camps, or running clubs. Exercising with others can make it more fun and help you stay committed.
Bond with your family—including your furry family members!
Outdoor workouts are a perfect opportunity to get the whole family involved! Play games like tag, toss a frisbee, or have a family relay race. You can also turn everyday activities like biking or hiking into family adventures. It’s a great way to set a positive example and encourage healthy habits for kids.
Plus, if you have a dog, why not make them part of your outdoor workout? Dogs love being active and are great workout partners! Take your dog for a run, a long walk, or try dog-friendly activities like hiking or agility training. Not only will you get your exercise in, but your dog will benefit too, plus it’s a fun bonding experience.
Before you head out, review these basic safety tips for outdoor workouts
- Wear the right gear. Make sure to wear comfortable shoes that are suited for the activity you’re doing, whether it’s running, hiking, or biking. If you’re working out in the evening hours, wear reflective clothing or lights so that you are visible to others.
- Stay hydrated. Bring a water bottle, especially if you’re going to be exercising in the sun for an extended period.
- Check the weather. Be mindful of the weather conditions before heading outside. Avoid working out in extreme heat or during storms.
- Protect your skin. Always wear sunscreen, even on cloudy days, to protect your skin from UV rays.
- Keep your dog safe. Make sure to abide by the leash laws of wherever you and your pup are working out. Bring water and a collapsible bowl for your dog so they stay hydrated, too!
Taking your workout outside can make exercise more fun and beneficial for both your body and mind. We hope you enjoy the fresh air, sunshine, and all the benefits of nature during your next workout!
