The holidays are quickly approaching, a great opportunity to pay it forward and lend a hand to others. To get your weekend going, check out some of this week’s top health and wellness news:
- When you volunteer, you not only help others, but may benefit your own well-being as well – from NBC News
- Doctors are increasingly prescribing a nutritious diet to help patients improve their health – from U.S. News & World Report
- Struggling to get back on track after changing the clocks? Check out these tips to help improve your sleep – from WebMD
- Mindfulness and meditation can help you maintain your exercise routine all year, even through the winter slump – from The New York Times
Happy Friday, and have a great weekend.
