As the weather warms up, it’s a great time to kick off or boost your fitness routine. Here is some motivation to get you started. Check out a few of the top health and wellness stories from this week:
- Vegetables may be good for your health, but participating in a hot pepper challenge may not reap those benefits – from NPR Shots
- Continuing to exercise as we get older can help reduce the risk of serious falls – from CBS News
- Another perk of exercise – a healthier heart – from The New York Times
- Feeling stressed? Meditation may help – from NBC News
Happy Friday, and have a great weekend.