Too chilly for an outdoor jog this weekend? Move your workout inside to try something new and stay active. And check out some of the top health and wellness news from the past week:
- What does your workout say about your personality? – from NBC News
- DNA tests may only tell part of your family history – from NPR Shots
- Choose your dinner dates wisely to keep healthy eating in check – from WebMD
- Many of us focus on the external effects of exercise, but what is going on inside your body? – from The New York Times
Happy Friday, and have a great weekend.
