Brrrr…much of the country has been under a deep freeze of late, which can make it tough to squeeze in fitness. Here are a few tips to help you exercise during winter. And check out some of the top health and wellness stories from the past week:
- Blood banks are often in short supply in January. If you’re able, consider donating blood this month – from WebMD
- Feeling crummy with a cold? Your body may be sending you a message – from NPR Shots
- This year’s flu season is shaping up to be brutal, but a new study shows that keeping up with your annual flu shot may provide long-term benefits – from NBC News
- Planning a vacation? Check out these health-focused destinations – from The New York Times
Happy Friday, and have a great weekend.