What are you up to this weekend? Get outside for some fresh air and exercise to make the most of it! For inspiration, read some of this week’s health and wellness news from around the web:
- Are you and your colleagues missing out on sleep? – from CBS News
- If you’re hoping to celebrate quite a few more birthdays, take notes from those over 100 years old – from Kaiser Health News
- Picking up the intensity of your workout may help reverse the aging process – from WebMD
- Breaking out a dance move can benefit both physical and mental fitness – from The New York Times
Happy Friday, and have a great weekend!