What are you up to this weekend? Try to squeeze in a hike or walk with the family to set yourself up for a healthy holiday season ahead. If you’re in need of some interesting tidbits to share with friends or family while out and about, read up on some of the week’s top health and wellness news:
- Keep up your weekend jogs, and there’s a chance you could outrun a horse – from NPR
- If you get stressed during your morning commute, it might be time to try a new seat – from NBC News
- Help your kids lessen their backpack loads to save them aches and pains later on – from CNN
- Pump some iron to boost your brain – from The New York Times
Happy Friday, and have a great weekend!