The holiday season is full of joy, but it’s also peak time for colds, flu, and other bugs. Between travel, crowded stores, and family get-togethers, germs can easily tag along. Staying healthy doesn’t mean skipping the...
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Spread cheer, not germs
The holiday season is full of joy, but it’s also peak time for colds, flu, and other bugs. Between travel, crowded stores, and family get-togethers, germs can easily tag along. Staying healthy doesn’t mean skipping the...
How to be merry and mindful
The end of the year is full of activities: parties, errands, traditions, or just the usual busyness of life. Many people feel pressure to do it all, from attending events to wrapping up work and finishing the year...
Practicing gratitude year-round
We often think about gratitude around the holidays, but its benefits go far beyond any one time of year. When practiced regularly, gratitude can change how you see the world, lower stress, boost your well-being, and...
Balancing fitness and festivities
The holidays bring joy, connection, and, let’s be honest, a lot of busyness. Between family gatherings, travel, and endless to-do lists, it’s easy for healthy habits to slip. The key isn’t perfection—it’s balance...
Recipe: Jalapeño Popper-Stuffed Chicken
From EatingWell Pack all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner...
Recipe: Autumn superfood bowl
Serves: 4–6 | Prep: 15 min | Cook: 35–45 min Ingredients 1 small pumpkin or 1 lb. winter squash, peeled and cubed 2 medium sweet potatoes, peeled and cubed 2 parsnips, peeled and sliced similarly to sweet potatoes 2...
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Spread cheer, not germs
The holiday season is full of joy, but it’s also peak time for colds, flu, and other bugs. Between travel, crowded stores, and family get-togethers, germs can easily tag along. Staying healthy doesn’t mean skipping the...
How to be merry and mindful
The end of the year is full of activities: parties, errands, traditions, or just the usual busyness of life. Many people feel pressure to do it all, from attending events to wrapping up work and finishing the year...
Practicing gratitude year-round
We often think about gratitude around the holidays, but its benefits go far beyond any one time of year. When practiced regularly, gratitude can change how you see the world, lower stress, boost your well-being, and...
Balancing fitness and festivities
The holidays bring joy, connection, and, let’s be honest, a lot of busyness. Between family gatherings, travel, and endless to-do lists, it’s easy for healthy habits to slip. The key isn’t perfection—it’s balance...
Recipe: Jalapeño Popper-Stuffed Chicken
From EatingWell Pack all the flavors of fried jalapeño poppers into a creamy filling for stuffed chicken breasts. This healthy baked chicken recipe is great with a side of green beans for an easy dinner...
Recipe: Autumn superfood bowl
Serves: 4–6 | Prep: 15 min | Cook: 35–45 min Ingredients 1 small pumpkin or 1 lb. winter squash, peeled and cubed 2 medium sweet potatoes, peeled and cubed 2 parsnips, peeled and sliced similarly to sweet potatoes 2...
Keeping your cool at work
Everyone has stressful days at work. Whether you’re dealing with coworkers or customers or handling projects or equipment, you’ll likely have moments that can throw off your focus and test your patience. What matters...
Breast cancer basics
What to know and how to take action Breast cancer is one of the most common cancers among women, but early detection saves lives. Understanding your risk, doing self-checks, and getting regular screenings are key to...
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