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1.24.2018

Moving your winter workout indoors

While there are the hardcore among us who will bundle up for a jog no matter the temperature, most people try to limit outdoor exposure when the mercury drops too low (and with good reason!). And with the temperatures across much of the country dipping…

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1.19.2018

Four for Friday Newsflash, 1/19/18

It’s now mid-January – how’s your New Year’s resolution holding up? Here are a few tips if you need extra help or motivation. Here are a few of this week’s interesting health and wellness stories from around the web: Thinking about a standing desk? Whether…

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1.15.2018

Healthy food, healthy weight

Maintaining a healthy weight is part of good health. Being underweight or overweight can put you at risk for health conditions such as weakened immune system, fatigue, anemia, hypertension, diabetes, high cholesterol, certain types of cancer and more. At the same time, the manner in…

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1.12.2018

Four for Friday Newsflash, 1/12/18

Brrrr…much of the country has been under a deep freeze of late, which can make it tough to squeeze in fitness. Here are a few tips to help you exercise during winter. And check out some of the top health and wellness stories from the…

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1.09.2018

Create a healthy workspace

Do your neck, shoulders or elbows ache, or do your fingers tingle after long stints on the computer? If so, your workspace may need a makeover! Arranging your computer and other components properly, and adjusting how you perform your tasks, can help keep your posture…

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