Health Advocate Blog

Category - Work/Life Balance

Why you shouldn’t eat lunch at your desk

If you’re health-minded, eating lunch at your desk isn’t the greatest idea—especially if you aren’t taking time to actually take your lunch break. Consider these reasons why you shouldn’t eat at your desk. The cleanliness factor. How often do you...

Ways to develop new friendships

Maintaining friendships can be good for your health, but many adults have a tough time sustaining friendships. This can happen for several reasons. You may have fallen out of touch with, or moved away from, high school friends during your college...

Communicate more effectively on your family vacation

Do you and your family have a vacation planned in the near future? Family vacations are a great way to spend time together in a different place to relax and bond. Unfortunately, when several types of different personalities are involved in planning...