Health Advocate Blog

Category - Work/Life Balance

Reduce your emotional clutter

Much like having a house cluttered with items you don’t really need, it’s easy for your emotions to get fouled up from random worries, mounds of irrelevant information, and even the pressure to have everything go perfectly! This pile-up can stand in...

Why you shouldn’t eat lunch at your desk

If you’re health-minded, eating lunch at your desk isn’t the greatest idea—especially if you aren’t taking time to actually take your lunch break. Consider these reasons why you shouldn’t eat at your desk. The cleanliness factor. How often do you...

How to deal with a coworker’s grief

Your coworker has not been at work for a while and you’ve learned that their family member has passed away. You sympathize, but worry about the right thing to say. You might also worry that your words may trigger a display of strong emotions from...