Health Advocate Blog

Category - Work/Life Balance

How to overcome burnout

Feeling blah, frustrated or cynical about your job that you once loved? Snapping at family members or coworkers? Does every day feel like an uphill trudge and no amount of caffeine or sleep seems to help? Feeling mentally and physically exhausted...

Top 10 tips to beat procrastination

Are you having trouble getting tasks at home or work done because you keep putting them off? The problem could be procrastination. If you keep procrastinating, though, the tasks won’t go away—they’ll just keep hanging over your head. Confront...

Relieve stress through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing. Let’s take a look at the many health benefits you could enjoy through journaling! What is journaling? Journaling...