Health Advocate Blog

Category - Stress Management

25 simple stress-busters and mood-boosters

2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn’t the best. We’ve put together 25 simple tips to help you reduce your stress and boost your mood. Try one or several today! Play with...

Timely tips for smoother money talks

For many couples, talking about money is not always the easiest discussion even in the best of times. During periods of economic uncertainty brought on by the pandemic, the conversation can be even more challenging. Here are some suggestions that...

September is Suicide Prevention Month

Know the myths about suicide, the signs and what to do next The COVID-19 pandemic’s health risks and social restrictions can leave anyone—especially those who are depressed or feeling overwhelmed by life and hopeless–struggling with...