Health Advocate Blog

Category - Stress Management

Mindfulness: A practice to enjoy life more right now

Getting caught up in the busyness of life can leave you feeling distracted, anxious, disconnected and generally discontent. Your work, relationships, sleep and well-being can suffer. Using simple mindfulness techniques that you can use anytime...

Coping during times of extreme stress

Life is full of stressors, big and small, and if not properly managed they can affect you both emotionally and physically. Unfortunately, it is near impossible to get through life without some sort of life-changing or extremely stressful event, such...

Making spring cleaning manageable

It’s finally spring! Time to open the windows, break out the gardening gear, and embark on spring cleaning. While cleaning can be stress-relieving (and for some people, even enjoyable), the idea of deep cleaning our homes each spring can be...