Health Advocate Blog

Category - Stress Management

Tips to brighten your mood this winter

If you tend to feel a bit gloomy during the winter months, you are far from alone. Feeling gloomy, tired or unproductive from the holidays until spring is common. Nearly 15 percent of adults in the U.S. experience the winter blues, with another six...

Mindful reflections to live well in 2020

Using simple mindfulness techniques offers a convenient way to focus on the present moment, slow down your body and mind to help you better cope with everyday stress, and feel more in control of your life. In 2020, we challenge you to become more...

Living a life in balance: Redefining it

In our high-demand lives, wanting to “find balance” is practically a universal quest. Yet achieving balance is not a once-and-done pursuit. And it really isn’t about devoting equal amounts of time to our personal, work and family life. Instead, it’s...