Health Advocate Blog

Category - Stress Management

Adjusting to life with a newborn

Congratulations! Your baby is here, and now comes the next challenge—navigating life with a new little person. Adjusting to life with a newborn can take some time. Don’t put too much pressure on yourself to get everything right the first time...

Be good to yourself: stress-fighting tips

Traffic jams during your morning commute made you late for work, you can’t seem to get ahead of the growing stack of papers on your desk, and your bill payments are almost due. Does your regular routine leave you feeling stressed out at the end of...

To be more productive, stop multitasking

Listening on the phone while texting someone else? Attending a conference while emailing? You may think you are getting a lot more done by doing several things at once, but in fact, you’re not. What you are really doing is shifting your focus back...