Health Advocate Blog

Category - Stress Management

Counter quarantine fatigue

The ongoing pandemic and continued loss of things from a simple handshake to get-togethers combined with the postponement of resuming our daily lives can deeply affect our mood, motivation and energy. When you’re treading water and trying to stay...

Planning ahead for an uncertain future

The ongoing situation across the country may vary by region, but feeling unsure of what the near future holds is something many people have in common. Throughout this challenging time, you and your loved ones may have experienced sadness or regret...

Tips for caregivers: Stay resilient!

Caring for a loved one can be rewarding, but it can also be tough and exhausting, especially if you’re adding the recommended precautions required to keep an elderly or otherwise high-risk individual safe and healthy during a pandemic. Read on for...