Health Advocate Blog

Category - Stress Management

Curb anger and regain control

Does your temper rise when a coworker in the next cube talks loudly on their cell phone? Or, say, when a team member steals your ideas? How about if a family member leaves dirty dishes in the sink again? Whether at home or work, everyone gets angry...

10 quick tips to fight procrastination

Procrastination is often pervasive at home and in the workplace. Somehow, there’s always a task that you need to do that you can’t stop putting off. Since September 6 is Fight Procrastination Day, here are our top tips to help you kick...

Feeling like you can’t cope with life?

Struggling with suicidal thoughts can happen to anyone who is feeling depressed or feeling overwhelmed by grief, loss, financial burdens, relationship problems, health issues or other life circumstances. What’s always important to remember is that...