Health Advocate Blog

Category - Stress Management

Cultivate positivity to handle life’s ups and downs

If you have traditionally had difficulty rolling with the punches in life, here’s good news:  It’s possible to transform your negative reactions by doing things on a day-to-day basis that help build up a bank of positive emotions. This, in turn, can...

Feeling like you can’t cope with life?

Struggling with suicidal thoughts can happen to anyone who is feeling depressed or feeling overwhelmed by grief, loss, financial burdens, relationship problems, health issues or other life circumstances. What’s always important to remember is that...

How to deal with a coworker’s grief

Your coworker has not been at work for a while and you’ve learned that their family member has passed away. You sympathize, but worry about the right thing to say. You might also worry that your words may trigger a display of strong emotions from...