Health Advocate Blog

Category - Stress Management

Using mindfulness to relieve work stress

Mindfulness is the practice of living in, and being aware of, the present moment, free from judgment and overthinking. While it may sound like it is in complete contradiction to work, mindfulness offers a convenient way to help slow down your mind...

Making spring cleaning manageable

It’s finally spring! Time to open the windows, break out the gardening gear, and embark on spring cleaning. While cleaning can be stress-relieving (and for some people, even enjoyable), the idea of deep cleaning our homes each spring can be...

Reduce your emotional clutter

Much like having a house cluttered with items you don’t really need, it’s easy for your emotions to get fouled up from random worries, mounds of irrelevant information, and even the pressure to have everything go perfectly! This pile-up can stand in...