Health Advocate Blog

Category - Stress Management

Reduce debt stress by becoming credit card-savvy

Using credit cards can be a helpful way to manage finances. Yet incurring mounting debt from high interest rates with high finance charges, especially on multiple cards, is extremely distressing. Here are tips to help reduce your existing credit...

Worried that a male friend or loved one may be suicidal?

Here’s what you should know The statistics from the Centers for Disease Control and Prevention are hard to ignore: Of the almost 45,000 people in the U.S. who kill themselves every year, nearly 79 percent are men. And while women are more likely to...

Easing the transition from summer back to school

For better or worse, summer is coming to an end (unofficially, anyway), and kids across the country are preparing to return to school. Jumping from the lazy days of summer into the structured routine of the school year can be jarring for the entire...