Health Advocate Blog

Category - Stress Management

Build communication skills; improve social connections

Whether you want to improve your connection with your spouse, kids, boss, coworkers, friends, family or neighbors, using positive communication skills can build greater respect, improve teamwork and problem-solving, and support your overall social...

Do you need a digital detox?

Continually checking your email, texting, surfing the web or playing online games can be as destructive as other types of addictions like substance abuse or gambling. The brain can become conditioned to the need for the instant gratification that...

Adjusting to life with a newborn

Congratulations! Your baby is here, and now comes the next challenge—navigating life with a new little person. Adjusting to life with a newborn can take some time. Don’t put too much pressure on yourself to get everything right the first time...