Health Advocate Blog

Category - Stress Management

Maintaining mutual respect for coworkers

During difficult times, when opinions may drastically differ and tempers can flare during discussions, it can be a challenge to stay grounded and focused in the workplace. However, no matter how difficult it may feel, it’s important that you...

Tips to brighten your mood this winter

If you tend to feel a bit gloomy during the winter months, you are far from alone. Feeling gloomy, tired or unproductive from the holidays until spring is common. Nearly 15 percent of adults in the U.S. experience the winter blues, with another six...

Getting along with others—even difficult people!

Misunderstandings are all too common in communicating with other people, especially when dealing with a headstrong know-it-all, a stoic, silent type, or some other personality that you find frustrating. You may feel that you are not being heard or...