Health Advocate Blog

Category - Free and Low-Cost Resources

Feeling like you can’t cope with life?

Struggling with suicidal thoughts can happen to anyone who is feeling depressed or feeling overwhelmed by grief, loss, financial burdens, relationship problems, health issues or other life circumstances. What’s always important to remember is that...

Recognize the warning signs of suicide

According to the National Alliance on Mental Illness (NAMI), more than 41,000 people die from suicide each year. September is National Suicide Prevention Awareness Month, a time to shed light on this important topic that is often stigmatized. If...

Relieve stress through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing. Let’s take a look at the many health benefits you could enjoy through journaling! What is journaling? Journaling...