Health Advocate Blog

Category - Free and Low-Cost Resources

Binge drinking: What you should know

Whether it’s a rollicking tailgate gathering, a festive holiday celebration, or just meeting friends for brews at the local pub, heavy drinking or  “binge drinking” is bound to be involved. According to the Centers for Disease Control and Prevention...

Relieve stress through journaling

When’s the last time you kept a journal? If your answer is “when I was a kid,” it may be time to buy a notebook and start writing. Let’s take a look at the many health benefits you could enjoy through journaling! What is journaling? Journaling...

How to build self-confidence

Mirror, mirror on the wall, who is the most esteemed of all? If the answer isn’t you, then it’s time for some confidence-building. It’s all about having a positive, true picture of yourself–correctly measuring what you can do, and knowing...