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3.02.2017

Find the ideal workout option for you!

The key to successfully making exercise a regular habit is choosing something you find enjoyable, fits within your lifestyle and is appropriate for your fitness level. Try these tips to find the ideal option for you. Remember to chat with your doctor before getting started,…

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3.01.2017

How much water is necessary for a workout?

Drinking water is crucial before, during and after your workout. In fact, it may help you get a more effective workout if you are properly hydrated. Being hydrated before you exercise helps lubricate your body so that it performs more effectively. Additionally, you need to…

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2.23.2017

Need a new workout? Consider trying yoga!

When you think of exercise, yoga may not be the first thing that comes to mind. While any activity that gets your body moving is beneficial and burns calories, yoga may not seem like an activity that can improve your physical fitness–but it actually can!…

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2.21.2017

Healthy reasons to bring the outdoors in

Spring will soon be in the air, but until it is, adding plants inside your home can improve air quality, benefit your health and lift your mood. Creating an indoor garden, or even just adding a few houseplants, can breathe vibrancy and life into your…

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2.16.2017

Enhance your exercise!

Did you know that before you start working out, you should be preparing your body for exercise? Did you know that after your workout is complete, you should be easing your body back to normal? If you’re not currently warming up or cooling down before…

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2.15.2017

Wellness App Review: Daily Challenge

Do you find it difficult to make healthy changes? Do other things in your life make it challenging to take care of yourself? If so, you may be interested in the Daily Challenge app. This free app, available for both Android and iOS, encourages you…

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