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3.22.2017

Spring cleaning, naturally

As temperatures thaw out for spring, it’s a great opportunity to roll up our sleeves and refresh our homes to kick off the new season. Despite what many advertisements try to tell us, cleaning doesn’t have to include harsh, abrasive chemicals. It’s possible to use…

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3.02.2017

Find the ideal workout option for you!

The key to successfully making exercise a regular habit is choosing something you find enjoyable, fits within your lifestyle and is appropriate for your fitness level. Try these tips to find the ideal option for you. Remember to chat with your doctor before getting started,…

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3.01.2017

How much water is necessary for a workout?

Drinking water is crucial before, during and after your workout. In fact, it may help you get a more effective workout if you are properly hydrated. Being hydrated before you exercise helps lubricate your body so that it performs more effectively. Additionally, you need to…

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