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12.05.2017

Become more efficient in everyday activities

Weight loss isn’t the only reason to exercise! How would you like to carry groceries with ease? Chase after your kids without feeling weak? Or make it up your stairs without losing your breath? If so, you’ll want to start functional fitness training! This type…

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12.04.2017

Muscle recovery during the holidays

Leading up to the holiday season, you may have had an easier time staying dedicated to your weekly workout routine. Whether it’s been hitting the track for a run, an active bike ride on a weekend afternoon, or working on building a better physique in…

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11.20.2017

What is your why?

Why do you get up each day? What is the motivational force that drives you through each day? The answers to these questions will help you understand your life’s purpose, so in turn you can become more self-aware and live a purposeful life. Understanding your…

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11.15.2017

Be grateful, give back

While gratitude is something we often reflect on in November, it is a great habit to get into all year long! It’s easy to get caught up in your day-to-day routine and forget to take the time to appreciate what you have and the people…

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11.13.2017

Healthy autumn activities for the whole family

With cooler temperatures and lots of opportunities for together time, fall is a great season to enjoy healthy activities with family and start new traditions. The family who plays together stays healthy together! Here are a few east, low cost or free ideas to kick…

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11.06.2017

New ways to enjoy squash this fall

Autumn is a fantastic time of year to peruse your farmers’ market or grocery store for new-to-you varieties of squash. Cousins to zucchini and other summer squashes, these hearty, delicious and healthy varieties are the perfect complement (or main dish!) to your seasonal menu and…

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