Have you ever opened your pantry or fridge and wondered what to do with some of the extra food you have been keeping? Do you feel guilty when you end up throwing out items you haven’t thought of what to do with? Well, waste no…

It’s the most wonderful time of the year…but it’s also a stressful time of year, especially for those who have food allergies or intolerances. Because so many of the upcoming holidays focus on food, the food-allergic person has to focus on staying safe while eating…

Carbohydrates have a bad reputation. Many people think that in order to eat healthy, lose weight or prevent diabetes, they need to eliminate or drastically reduce the amount of carbs they eat. In reality, not all carbs are created equal. Carbs come in many forms,…

Have you ever thrown away salad mix that has started to wilt, the ends of a loaf of bread that have started growing something green, or leftovers that sat in the back of the fridge until they were past their prime? You are not alone,…

Halloween is quickly approaching! Whether you have kids who plan on trick-or-treating until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with a lot of tempting treats around the house! Try these tips…

For children with food allergies, trick-or-treating can be a truly frightening activity–and not just because of all the little ghouls and goblins roaming the neighborhood on Halloween. Many popular Halloween candies contain one or more of the top 8 allergens (such as peanuts or tree…

Halloween might seem like one of the unhealthiest holidays, since so much of it seems to center around candy. But you can make healthier foods the star of the show instead! On Halloween, and in the days leading up to this spooky holiday, why not…

Produce may not seem to be abundant in the fall months, but it is actually a great time of year for some of the most nutritional veggies! These include carrots, cabbage, Brussels sprouts, parsnips, rutabaga, squash, potatoes, sweet potatoes and yams, kale, cauliflower and turnips….

Does your kitchen table become a battleground during mealtimes? Do you find yourself in a war of wills when it comes to feeding your child? If so, you may find these tips helpful! Things to do: Be a role model. How can you expect your…

Smoothies make a quick and healthy meal or snack. They can easily increase the number of fruits and vegetables you consume per day since you can get multiple servings in one smoothie. Plus the combinations are endless! Smoothies can even help you eat fruits or…