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11.15.2016

Choosing healthy carbohydrates

Carbohydrates have a bad reputation. Many people think that in order to eat healthy, lose weight or prevent diabetes, they need to eliminate or drastically reduce the amount of carbs they eat. In reality, not all carbs are created equal. Carbs come in many forms,…

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10.28.2016

Coping with Halloween candy

Halloween is quickly approaching! Whether you have kids who plan on trick-or-treating until their bags are full or you have candy on hand to give out to neighborhood kids, you may end up with a lot of tempting treats around the house! Try these tips…

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10.11.2016

One-pan dinners for the fall

Produce may not seem to be abundant in the fall months, but it is actually a great time of year for some of the most nutritional veggies! These include carrots, cabbage, Brussels sprouts, parsnips, rutabaga, squash, potatoes, sweet potatoes and yams, kale, cauliflower and turnips….

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8.11.2016

How to make a healthy smoothie

Smoothies make a quick and healthy meal or snack. They can easily increase the number of fruits and vegetables you consume per day since you can get multiple servings in one smoothie. Plus the combinations are endless! Smoothies can even help you eat fruits or…

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