Health Advocate Blog

Category - Wellness

Stay safe from germs by cleaning your fridge

Regularly cleaning out your refrigerator is a smart way to protect yourself from germs and foodborne illnesses, while also preventing you from wasting food and money. Follow these simple steps to tidy up your fridge and its contents. Step 1: Discard...

Cultivate positivity to handle life’s ups and downs

If you have traditionally had difficulty rolling with the punches in life, here’s good news:  It’s possible to transform your negative reactions by doing things on a day-to-day basis that help build up a bank of positive emotions. This, in turn, can...

Top tips to keep your food safe and avoid illness

Unfortunately, the food we eat to sustain and nourish ourselves and our families sometimes has the potential to make us sick. According to the Centers for Disease Control and Prevention (CDC), nearly 20 percent of people will get some form of food...