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12.16.2016

Workout of the Week: Kettlebell Swings

This week’s workout is Kettlebell Swings. Kettlebell Swings are an amazing full-body exercise–full-body as in it incorporates virtually every muscle group including your shoulders, upper and lower back, hamstrings, quads, abs, and glutes. Kettlebell Swings are a popular workout because they help with improving coordination,…

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12.15.2016

Setting achievable New Year’s resolutions

As the year is winding down, you may have started to think about plans for the New Year. Have you set your resolution yet? If not, the tips below can help you choose your resolution wisely! Choose something that really interests you. Avoid choosing cliché…

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