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8.11.2017

Workout of the Week: Sumo Squat

Get more from your squats with this modification! Traditional squats primarily focus on your legs, thighs and glutes. Sumo squats help you with your thighs more as they will work muscles in your inner thighs and can benefit your balance. How to do it Get…

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8.02.2017

Tips to help you eat fewer added sugars

Sugar is commonly added to foods to improve taste, influence texture, and balance flavors. While it is delicious, sugar doesn’t provide significant nutrition, other than the fact that it is a carbohydrate. As a carb it is a macronutrient, and it supplies energy to keep…

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7.27.2017

Tips to improve your next flight

If you’re lucky enough to be traveling to a far-off distant land, or need to travel for business, you may be dreading the long flight required to get there. But it’s possible to make sitting in a plane for hours a comfortable, if not enjoyable,…

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