Health Advocate Blog

Category - Wellness

Counter quarantine fatigue

The ongoing pandemic and continued loss of things from a simple handshake to get-togethers combined with the postponement of resuming our daily lives can deeply affect our mood, motivation and energy. When you’re treading water and trying to stay...

Feeling pressured to achieve during the pandemic?

The coronavirus pandemic is stressful for many people for many different reasons. People are worried about the health of themselves and their loved ones, issues like job security, and are feeling isolated due to physically distancing from others and...

Workout of the Week: Bear Crawl

This week’s workout move is a bodyweight exercise that helps work your shoulders, quads and abs. Plus, it gets your whole body moving! How to do it Start on all fours. Your arms should be shoulder-width apart and your legs hip-width apart.Lift your...