Health Advocate Blog

Category - Wellness

How to overcome burnout

Snapping at others? Does every day feel like an uphill trudge? These are classic signs of burnout—the exhaustion, frustration and lack of motivation you feel from ongoing stress when there are too many demands on your attention and too few resources...

Workout of the Week: Diaphragmatic Breathing

Diaphragmatic breathing (also referred to as belly breathing) is a great skill to master for stress relief, maximizing oxygen use and enhancing aerobic exercise. It may come as a surprise to you, but diaphragmatic breathing is actually considered an...

Spring-cleaning for your well-being

As many people are spending more time at home, the clutter, dust bunnies and fingerprints on the windows that can normally be ignored may be more obvious and bothersome than in normal times. And in the current environment, cleaning has...