Health Advocate Blog

Category - Wellness

19 SMART Goals for 2019

Looking to improve your health in 2019? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...

How to stay within your budget during holiday shopping

It is often challenging to stay within your budget during the holiday season. With gifts to be purchased, functions to bring food to, and new clothes or outerwear needed, it can be difficult to stick to your budget. Try these tips to help you get...

Make time for what matters most

Today, many people are so busy multitasking, keeping up with an overload of information and multiple obligations, or acquiring and maintaining their “stuff,” that they have little time left to figure out if these activities truly have any meaning in...