Health Advocate Blog

Category - Wellness

5 quick tips to help you shape up for springtime

Are you looking to improve your health and well-being? Making small changes to your daily routine can have a big impact on your overall wellness. Here are five easy tips to help you shape up your lifestyle this spring...

29 smart ways to maximize your extra Leap Year day

Time—it’s something everyone says they want more of. And this year, everybody gets more time—specifically one more day! February 29 is Leap Day, and it only comes around once every four years. Take advantage of this...

Improve your sleep with a digital detox

We spend a lot of time using phones, computers, tablets, TVs, and other electronic devices. All these screens can make it harder for us to sleep well. That’s where a “digital detox” can be beneficial...