Health Advocate Blog

Category - Wellness

Get moving to keep diabetes in check

Being physically active is beneficial for everyone, but if you’re among the millions of people affected by diabetes, or who are at risk for developing it, it is especially important. Regular movement and exercise can help prevent and control...

25 simple stress-busters and mood-boosters

2020 has been a challenging year for many people. It is understandable if you are feeling stressed or your mood isn’t the best. We’ve put together 25 simple tips to help you reduce your stress and boost your mood. Try one or several today! Play with...

Are you thinking about losing weight?

Maintaining a healthy weight can reduce your risk of developing health issues such as high blood pressure, elevated cholesterol, heart disease, diabetes, breathing problems and certain cancers. Healthy weight loss is a lifestyle change that occurs...