Health Advocate Blog

Category - Wellness

Fun ways to keep your kids moving this summer

With summer in full swing, you may be wondering how to keep your kids entertained throughout the season. Encouraging them to engage in regular physical activity is always a great idea! Not only is it fun and a chance to get outside and play in the...

Workout of the Week: Tricep Push-Ups

If you’re looking for a body weight exercise that works your triceps, this variation of push-ups may interest you. As an added benefit, it also works your chest and core. How to do it Start in a plank position with your hands shoulder-width apart...

Healthier ways to enjoy Chocolate Day

Chocolate lovers, rejoice! July 7 is Chocolate Day. In honor of this widely recognized comfort food, we bring you a delicious selection of healthier chocolate recipes. Enjoy! Raw Chocolate Ice Cream Pie – This pie is equally tasty as it is...