Health Advocate Blog

Category - Wellness

Don’t sabotage your sleep! Beware these sleep disruptors

Although you may not be fully aware of what occurs while you’re sleeping, anything that could trigger one of your senses—hearing, sight, touch, smell, etc.—can disrupt the ability to get the type of deep, restorative sleep your body and mind need...

Tips to manage your food allergy

Food Allergy Awareness Week–happening May 13 to 19, 2018–is a unique opportunity to help raise awareness of food allergies and anaphylaxis. Fast facts from Food Allergy Research & Education (FARE): What’s a food allergy? A food...

Water sports safety tips

Summertime is just around the corner. It’s the perfect season for getting involved in outdoor activities, specifically water sports like swimming, surfing, boating, kayaking, rafting and tubing. But just like with any sports, injuries are very...