Health Advocate Blog

Category - Wellness

Brighten up your meals!

It is common knowledge that eating fruits and vegetables is good for your health. But did you know that you can get greater nutritional benefit by eating a variety of colors? The differences in color of fruits and vegetables are caused by nutrients...

Workout of the Week: Cat-Cow

The cat-cow is a popular yoga move that can help you stretch and strengthen your back. If you spend a lot of time sitting throughout the day, you may be interested in trying this exercise as it can help release tension in a stiff back. How to do it...

Super-charge your day!

Finding time to exercise can be a challenge. Making exercise a daily habit is even more difficult! However, if you tie exercise into something that is already part of your routine, you’ll find it much easier to do. Before you head into the shower...