Health Advocate Blog

Category - Wellness

Improve your well-being by living green

The health of the planet has a big impact on our individual health and well-being. Pollution, litter and similar factors contribute to the deterioration of our environment and also play a role in our own physical and mental health. It doesn’t take...

Organize your workspace for better health

Sitting for prolonged periods hunched over a computer keyboard, working at a cluttered desk, and perhaps having a desk drawer stuffed with handy (but unhealthy) snacks, is a recipe for fatigue, low productivity, muscle strain and possibly weight...

Using mindfulness to relieve work stress

Mindfulness is the practice of living in, and being aware of, the present moment, free from judgment and overthinking. While it may sound like it is in complete contradiction to work, mindfulness offers a convenient way to help slow down your mind...