Health Advocate Blog

Category - Wellness

Get started with fitness walking!

Walking is an excellent activity for improving your health, increasing your fitness and endurance, and even managing stress. For most individuals, it’s an easy exercise that requires nothing but a good pair of walking shoes. Walking can be enjoyed...

Wellness App Review: Aura

If you’re looking for help making meditation an everyday habit, you will be interested in the Aura app. The goal of this app is to meditate for at least 3 minutes each day and tie it to a daily habit so it sticks. This app allows you to choose...

Strive for 5 fruits and veggies every day

Fruits and vegetables are the foundation of a healthy diet–they provide you with essential vitamins, minerals and fiber. In fact, they should make up half your plate at each meal. While fruit and vegetable recommendations vary based on age...