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11.20.2017

What’s your why?

Why do you get up each day? What is the motivational force that drives you through each day? The answers to these questions will help you understand your life’s purpose, so in turn you can become more self-aware and live a purposeful life. Understanding your…

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11.15.2017

Be grateful, give back

While gratitude is something we often reflect on in November, it is a great habit to get into all year long! It’s easy to get caught up in your day-to-day routine and forget to take the time to appreciate what you have and the people…

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11.13.2017

Healthy autumn activities for the whole family

With cooler temperatures and lots of opportunities for together time, fall is a great season to enjoy healthy activities with family and start new traditions. The family who plays together stays healthy together! Here are a few east, low cost or free ideas to kick…

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11.06.2017

New ways to enjoy squash this fall

Autumn is a fantastic time of year to peruse your farmers’ market or grocery store for new-to-you varieties of squash. Cousins to zucchini and other summer squashes, these hearty, delicious and healthy varieties are the perfect complement (or main dish!) to your seasonal menu and…

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