Health Advocate Blog

Category - Wellness

Be heart-healthy: Start exercising!

You’ve likely heard it many times before, and it’s true: Exercise is one of the best things you can do to improve the strength and efficiency of your heart. In fact, regular exercise may help reduce your risk of heart disease by half!  Exercise may...

How to maintain your exercise momentum

Getting into a regular exercise routine can be a challenge, but once you’re there the challenge isn’t over! As you start meeting your goals and plateauing in your progress, you may find your motivation begin to wane. Catch yourself before you get...

Get serious about planning for retirement

Worrying about not having enough money for retirement is a major source of stress for a growing number of people. The fact is, retirement is expensive, and the sooner you can get an idea of what you will need to fund a comfortable retirement and...