Health Advocate Blog

Category - Wellness

Fresh and flavorful winter produce

Fresh produce is delicious and nutritious, but we tend to think of winter as a bit dull when it comes to seasonal fruits and vegetables, past the traditional harvest season of bountiful farmers’ markets and roadside produce stands. However, there...

9 ways to protect your heart, starting now

You might not read about it in the daily news, but the fact is, heart disease remains the leading cause of death in the U.S. While some people are born with heart disease, there are many risk factors–from being overweight to having high blood...

Be heart-healthy–exercise!

Just like any muscle, your heart needs exercise. In fact, exercise is one of the best things you can do to improve the strength and efficiency of your heart. Regular exercise may help reduce your risk of heart disease by half!  Additionally, it may...