Health Advocate Blog

Category - Wellness

Beat work stress with this easy yoga sequence

Yoga is a relaxing, low-impact exercise that can help you re-center your mind and reduce stress. It can also help you loosen up your limbs and relieve a stiff neck and shoulders that can result from prolonged sitting. Practicing simple yoga moves...

Top backpack safety tips to keep your kids healthy

Your child may carry a lot of weight on their shoulders when they go to school. Textbooks, notebooks, binders, lunch and other school necessities can quickly create a heavy backpack. While all of the gear may be necessary, over time heavy backpacks...

Stay safe from germs by cleaning your fridge

Regularly cleaning out your refrigerator is a smart way to protect yourself from germs and foodborne illnesses, while also preventing you from wasting food and money. Follow these simple steps to tidy up your fridge and its contents. Step 1: Discard...