Health Advocate Blog

Category - Wellness

Sneaking in exercise on Halloween night

Exercise may not be high on your priority list with the festivities of Halloween, but it may be easier to sneak in than you think. Check out the ideas below and incorporate them while you figure out your itinerary for the evening. Whether you’re...

Reduce debt stress by becoming credit card-savvy

Using credit cards can be a helpful way to manage finances. Yet incurring mounting debt from high interest rates with high finance charges, especially on multiple cards, is extremely distressing. Here are tips to help reduce your existing credit...

Stay active to prevent and control diabetes

If you’re among the millions of people affected by diabetes, or who are at risk for developing it, staying physically active is a key way to help prevent or control it. People who have or are at risk for diabetes often have higher-than-normal levels...