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1.15.2018

Healthy food, healthy weight

Maintaining a healthy weight is part of good health. Being underweight or overweight can put you at risk for health conditions such as weakened immune system, fatigue, anemia, hypertension, diabetes, high cholesterol, certain types of cancer and more. At the same time, the manner in…

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12.19.2017

Wellness App Review: Kwit

If you’re looking for a little extra push to help you quit smoking, you may be interested in the app Kwit. This app makes quitting smoking almost like a game as you unlock achievements by abstaining from smoking and progressing through different levels. You’ll also…

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12.12.2017

The 12 Days of Fitness

We’re in the midst of the holiday season, and winter is coming! You may not be thinking of staying active during this time between the cooler weather and all of the holiday preparation, excitement and festivities. However, it’s important to stay active, even during the…

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