Health Advocate Blog

Category - Wellness

Living a life in balance: Redefining it

In our high-demand lives, wanting to “find balance” is practically a universal quest. Yet achieving balance is not a once-and-done pursuit. And it really isn’t about devoting equal amounts of time to our personal, work and family life. Instead, it’s...

20 SMART goals for 2020

Looking to improve your health in 2020? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this...

Mastering mindfulness this holiday season

The holidays are supposed to be a time of joy and excitement, but for many people, it is also a season of overwhelming busy-ness. From family gatherings and gift buying to decorating and a flurry of other seasonal activities, you may end up feeling...