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6.16.2017

Workout of the Week: Cross Jack

A new twist on an old favorite! The cross jack will get your heart rate going while working your arms and legs. It’s the perfect way to start any exercise routine. How to do it You’ll start this exercise by standing with your feet shoulder-width…

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5.22.2017

Everyday ways to keep moving

Maximizing your daily activities can help you burn some extra calories and benefit your body. It can also help you reduce sedentary behavior and feel like you’re sneaking in some exercise on days when you may not be able to. Try some of these tips…

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5.15.2017

Bike to work on May 19!

National Bike to Work Day is recognized every May in celebration of National Bike Month. The goal is to encourage biking to work for fitness, protecting the environment, and having fun! Health benefits of biking to work The Centers for Disease Control recommend a minimum…

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5.02.2017

Ways to mix up your workout

You did it—you began exercising! You started a fitness routine and you’re sticking with it. Now how do you maintain your progress? After starting an exercise routine, it is common to feel not as motivated or excited about it, especially as you start meeting your…

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4.17.2017

6 great reasons to buddy up for exercise

Exercising can sometimes feel like a drag. However, there is an easy solution to help you have fun, work out harder, and stay motivated: Find an exercise buddy! Here are some of the benefits of working out with a partner. Accountability and support. If you…

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4.10.2017

Are you getting the right kinds of exercise?

When you think of an effective workout, what is the first thing that comes to mind? Most people immediately jump to cardio or strength training when answering this question. But there is so much more to exercise and getting fit! The American College of Sports…

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