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4.17.2017

6 great reasons to buddy up for exercise

Exercising can sometimes feel like a drag. However, there is an easy solution to help you have fun, work out harder, and stay motivated: Find an exercise buddy! Here are some of the benefits of working out with a partner. Accountability and support. If you…

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4.10.2017

Are you getting the right kinds of exercise?

When you think of an effective workout, what is the first thing that comes to mind? Most people immediately jump to cardio or strength training when answering this question. But there is so much more to exercise and getting fit! The American College of Sports…

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3.22.2017

Spring cleaning, naturally

As temperatures thaw out for spring, it’s a great opportunity to roll up our sleeves and refresh our homes to kick off the new season. Despite what many advertisements try to tell us, cleaning doesn’t have to include harsh, abrasive chemicals. It’s possible to use…

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