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12.14.2015

Snow shoveling safety tips

While much of the country is experiencing unseasonably warm weather this December, there’s always a chance for a white Christmas. If and when the snow does fall, shoveling can be a great way to enjoy the brisk temperatures and fit in some fitness over the…

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8.10.2015

Water sports safety tips

Summertime is great for getting involved in outdoor activities, specifically water sports like swimming, surfing, boating, kayaking, rafting and tubing. But just like with any sports, injuries are very possible, and it can be easy to forget about practicing safety when you’re in the middle…

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6.30.2015

Summertime Fireworks Safety Tips

June and the earliest part of July–surrounding the July 4th holiday–is considered Fireworks Safety Month.  This is because most fireworks-related injuries tend to occur during this period. Did you know…? Fireworks devices were involved in about 8,600 injuries treated in US hospital emergency rooms in…

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6.04.2015

Simple tips for safer running

Running is an excellent way to get your recommended 150 minutes of weekly exercise. But since the yearly incidence rate for running injuries varies between 37 and 56%, depending on many factors, it is important to take precautions to minimize your risk of injury. The…

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