Health Advocate Blog

Category - Healthy Holidays

Healthy holiday eating tips

Eating well can be challenging at any time of the year, but can become more difficult in the cooler months due to an abundance of comfort food, holiday meals and treats. In fact, eating healthy has a stronger influence on weight gain than physical...

How to stay within your budget during holiday shopping

It is often challenging to stay within your budget during the holiday season. With gifts to be purchased, functions to bring food to, and new clothes or outerwear needed, it can be difficult to stick to your budget. Try these tips to help you get...

Make time for what matters most

Today, many people are so busy multitasking, keeping up with an overload of information and multiple obligations, or acquiring and maintaining their “stuff,” that they have little time left to figure out if these activities truly have any meaning in...