Health Advocate Blog

Category - Free and Low-Cost Resources

Low-cost tips for better heart health

February is American Heart Month, so it’s an ideal time to think about what lifestyle changes you could make to improve your heart health. Exercising regularly and improving your diet are two major ways you can increase your heart health, but what...

Preventive dental care can stave off painful problems

In general, you should only visit the emergency room (ER) if you’re having a true medical emergency, such as chest pain or pressure, difficulty breathing, uncontrolled bleeding, persistent vomiting, or a severe allergic reaction. But sometimes...