Doing some holiday shopping this weekend? Take a deep breath to remain calm in the chaos! And check out some of the top health and wellness news from the past week:
- If your back is giving you trouble, take a look at how you’re sitting – from NBC News
- Bring out the games this holiday season – they can help keep our minds sharp as we age – from U.S. News & World Report
- Giving back can benefit everyone; consider how you can donate time or resources during this busy season – from CNN
- Do you ever feel “hangry”? – from The New York Times
Happy Friday, and have a great weekend.