As 2019 comes to a close, take stock of your health and well-being to prepare for a great 2020. Here are a few of this week’s top health and wellness news stories from around the web:
- Although fresh, in-season produce may be getting harder to come by, frozen or canned are still nutritious options – from U.S. News & World Report
- Finding purpose and meaning can help our overall well-being – from WebMD
- Looking at exercise equivalencies instead of calories can help people make more thoughtful and nutritious choices about what they eat – from CNN
- Reduce your waste this holiday season with creative gift wrapping – from NBC News
Happy Friday, and have a great weekend.