Spring is here, and the flowers are blooming! If your allergies are standing in the way of outdoor fun this weekend, check out these tips. Here are some of this week’s interesting health and wellness stories from around the web:
- As the days get longer, applying sunscreen should be a critical part of your routine, but make sure not to miss your eyelids – from NPR Shots
- Sitting for extended periods of time can have negative effects on your health, even if you exercise regularly. Set a timer to get up and move each hour – from The New York Times
- Moving each day can have other benefits, too, especially as we age, and may be able to help improve or prevent joint conditions – from CNN
- Getting nutrients and vitamins from foods is more effective than vitamins or supplements; try eating one or two more fruits or veggies each day to boost your intake – from TIME
Happy Friday, and have a great weekend.