As you get ready for Halloween in the week ahead, keep these tips in mind for a safe and fun holiday. And here is some of this week’s interesting health and wellness news:
- Incorporating seasonal produce into your diet can boost nutrients and flavor in your food – from NBC News
- If the sun is shining this weekend, open your curtains to help reduce the amount of bacteria in the room – from WebMD
- If you’ve ever worn shorts on the first day of 50 degree weather in the spring but a jacket when the temps drop to the same level each fall, read on to find out why – from The New York Times
- A new study shows exercising may be one of the most important things you can do to preserve your health – from CNN
Happy Friday, and have a great weekend.