As the weather gets warmer, make sure you take steps to stay safe while enjoying the great outdoors. And check out some of this week’s top health and wellness news:
- New calorie counts on restaurant menus may help you make healthier choices when dining out – from NBC News
- A feel-good story about the benefits of donating blood – from NPR
- Keeping the same sleep schedule from day to day may benefit your mental health – from CNN
- Expecting a little one? Science supports your napping routine – from Reuters
Happy Friday, and have a great weekend.
