Is the weather warming up in your neck of the woods? Here are a few fun ideas to get back outdoors this weekend. Check out some of this week’s top health and wellness news:
- Feel like you’re hitting a wall on your run? Try smiling – from CNN
- Have the flu? Please stay home! – from NPR Shots
- Olympians share their tips for managing stress – from The New York Times
- A new analysis further confirms what many of us already know – pets help our mental health – from Medical News Today
Happy Friday, and have a great weekend.