Happy New Year! Looking for help keeping those resolutions? Check out these tips to set and keep realistic goals for 2018. And here are a few of this week’s interesting health and wellness news updates from around the web:
- For those impacted by this week’s intense cold, ice and snow, take steps to keep yourself and those around you safe – from CNN
- Forget the fancy workout technology and equipment; simple but effective workouts are back in style for 2018 – from NPR Shots
- Would you consider participating in “Dry January”? – from ABC News
- If you’ve ever wondered why your doctor encourages you to eat more fiber, a new study may have uncovered how it helps – from The New York Times
Happy Friday, and have a great weekend.